I have suffered from chronic anxiety, depression, and PMS for more than 15 years. I was diagnosed with Stage IV (4) Endometriosis in December 2015.
I have had no success with conventional medicine (such as antidepressants and hormonal contraceptives) and have spent the last few years of my life researching the various causes of my own mental and physical illness.
I am now using a holistic approach to treating chronic illness. I meditate, practice yoga, and walk regularly in addition to eating nutrient-dense whole foods. I no longer consume alcohol, refined sugar, pasteurized dairy, or grains (other than rice).
The purpose of this blog is to share my discoveries along my journey towards recovery from mental illness and chronic disease.
In my spare time, I enjoy traveling, the outdoors, reading, art, and music.
Listen to my music: http://www.soundcloud.com/solarhythmia